Oranges

As if you really need more reasons to eat oranges besides the Vitamin C boost they pack, here's some more. 

Oranges contain:

  • Vitamin A (which helps with eye sight)
  • Mild Aphrodesiac
  • Fiber (which helps with mild constipation)
  • Vitamin C (improves immune function)
  • Potassium which helps regulate blood pressure
  • Aromatically they contain flavonoids which improve serotonin which can help combat mood disorders (buy orange essential oil here)

Orange peels, since they are acidic, help prevent mold growth and cut down on stains/messes so it makes an excellent use of a DIY all purpose cleaner when paired with vinegar. It also helps make the vinegar smell more appealing.


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Cited Research on Oranges:


https://pubmed.ncbi.nlm.nih.gov/16373990/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3625773/

https://pubmed.ncbi.nlm.nih.gov/18824947/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3544045/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3899405/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4153867/

https://pubmed.ncbi.nlm.nih.gov/28577132/


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Homemade Recipes

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